SMART FATS FOR SMART KIDS Smart fats are good for your child’s heart and brain.  The smartest fats are omega-3 fats.  These fats are the prime structural components of brain cell membranes and the insulation coating of the nerves throughout your child’s nervous system.  Monounsaturated and polyunsaturated fats also help keep your child’s veins free of [...]

January 1, 2012 Happy New Year! Every year at this time people around the world begin to implement decisions to improve their lives.  New Year’s resolutions are common.  Almost as common is the reality that most of the good intentions we have as New Year’s resolutions will never be achieved.  Research reveals that the success [...]